Introduction

They say to run you need to be a little bit mad. I think to run marathons you need to be totally mad.

My name is Philip Slattery and i have a running addiction. This blog will be my trails and tribulations of all things running.

From my journey to get a constant sub 20 5k (so far I broken it once)

to the journey to run all the marathon majors.

When not running the roads of North Kildare and West Dublin Dublin training I can be found at Castletown parkrun where I am Event Director. If you don’t know what the fuss about parkrun is get yourself to one you will not be sorry.

The sub heading to the site “the run is only part of the story” is due to an old Muhammad Ali quote “The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights” 

As a friend once total a marathon is not 26.2 mile that just the end of it. Its the early morning and late nights training that will or break the race.

Have a look around the site and enjoy the visit. I will try post a new blog at least once  a week.

Running week ending September 24th 2017

So the countdown to Dublin City Marathon is truly on. This week marked my longest long run. The 20 mile run is now done.
The runs this week improved slightly. I managed to fit in my interval training on tuesday doing 4*400m in standard time 1:26,1.27,1.30 1.31.
But missing the rest of the week played havoc come Sunday. The times for my 20 mile run were up and down. 1st 10k was around the 6 minute/km mark. 2nd 10 were around the sub 5.30 mark but started to snick up in the last 2k. The last 7k 8 of them were the wrong side of 7 minutes as my heartrate kept jumping above 160 bmp so have to resort to walk running to keep it down.
But like most things it came to an end. Next week will start the step back as my final long runs go 18 mile 15 mile 13 mile and 8 miles the week before Dublin.
Hopefully i will get more runs in this week as CT deadline has passed and im settled into my new roles in BDO and Castletown parkrun.
Just to note the fundraising has not gone away. Im now €265 away from the 4k mark and would love to hit this for Dublin. Here is the link if anyone is feeling generous and wants to make a donation no matter how small.
https://www.idonate.ie/…/11361766_philip-slattery-s-quadrat…