Weekending 07/01/2018

Checking in after the first full week of 2018 and a busy week it was in that Monday started off the year with not 1 but 2 parkrun’s
griffeen and porterstown. I took griffeen a little easier knowing i had to do a second one completing the course in 24:37. Then i decided to leave nothing on the course in porterstown giving it my all and completing it in 23:31. As i was running two parkrun’s in one day i was happy with these times as New Years day is never one for PB’s. Just toshow a few castletown runner made porterstown we did take a selfie.

Tuesday between the rain and the wind i decided that staying in my be an idea.

Wednesday was back to tempo running and another 5k tempo run. It seemed to take a while for my heart rate to hit tempo pace but it got there in the end. It was tough than the week before but eating before the run may have been issue here.

Thursday was a nice easy 5k to shake out the cobwebs. The heartrate seems to be settling more now then the first few times. It only broke the zone with 500m or so to go.

Saturday was my second parkrun tourism of the week visiting Fairview parkrun. Very nice 3 lap parkrun. Nice and flat as well very good if looking to set a pace. Here I decided to push it moving up to 5th during the

first lap. During the second lap a made a slight misturn falling back to 7th but
slowly getting back into 5th and holding till end of the lap when i fall back to 7th. i stayed close to the the guy in front of me for most the lap but not being able to hold on a cross the line in 22:27 which is my fastest parkrun since September. After this I went onto Croke Park for an Operations Transformation Community Champions day. Some interesting stats from the day but i will post on them
another time. Before I left Croke Park I did get one photo with some of the experts from the show. Think they were more excited to get a photo with me then the other way around.

Sunday we finished off in the normal way with an LSR. This week it was 12k taking in laps of Castletown house. The pace ranging mostly from 5.30 to 5.50’s. as the time goes on getting below 5.30 would be the aim as i will need to run 4.58’s in a marathon to get my time. But was a nice crisp morning and good to see others out running as well. Moving up to 14k next week i will also be able to leave castletown and try another route.

I also decided this week as my savings plan for 2018 to save 50 cent for every km run and by my self a new suit come 2019 with the money so 41k run this week so €20.50 gone into the savings that may just get me the pocket square 

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