Fortnight ending 4/2/18

Have to do a two week catch up. Last weekend got away from me. Between work and a small out of the flu running took a back seat. week 1 was not bad but week 2 was a weekend warrior.
Tuesday week 1 starting with a 6k tempo. this was completed in 27:44 with a 174 average heart rate. The tempo runs are getting a little easier now so it may be a sign to pick up the distance.
Wednesday was a recovery run. still not got the aim of getting u early for these so was an after dinner run.
Saturday was back to my easy parkruns. while all other runs are done via heart rate but parkrun i slow down by chatting my way around the course.
Sunday rather than a long run it was doing the Charlie Curran 5k as a race. While the started off well i set off with the 20 minute pacer. At the end of the first km i was on 3:51 but the pacer was a good 10 seconds ahead of me. I pushed as much as i could but the sub 20 was not in me. I crossed the line in 16th place in 20:54. This would be my 4th fastest 5k time. While at the race i treated myself to a new medal race from Display king. Also in the mega draw for the charity entries i won entry into this years DCM.
Thursday week 2 was in for my VO2 ahead of training. My VO2 was up to 158 with my longest test to date. The only downside was my endurance zone end dropped from 166 to 151. Hopefully from training for Cork i will be able to get it back up to the same level.
Saturday was back to parkrun for an easy parkrun. 26.50 was the time for this run. These are a nice way to fit in easy runs especially if i miss them during the week.
Sunday was 16k LSR off the new zones. Compared to the old zone this did feel like a very slow run. the average heart rate was 148 this time compared to 162 last time out so this new zone will take getting use to but it should help in the long run.
This week i also joined Celbridge AC so will be attending my first training session this Tuesday. The hope is that with a club behind me it can help my training move onto the next stage. Due to the last two weeks being a little to light my average has fallen but with the plan for the year as it is i should be able to make distance up again.

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