Running week ending September 24th 2017

So the countdown to Dublin City Marathon is truly on. This week marked my longest long run. The 20 mile run is now done.
The runs this week improved slightly. I managed to fit in my interval training on tuesday doing 4*400m in standard time 1:26,1.27,1.30 1.31.
But missing the rest of the week played havoc come Sunday. The times for my 20 mile run were up and down. 1st 10k was around the 6 minute/km mark. 2nd 10 were around the sub 5.30 mark but started to snick up in the last 2k. The last 7k 8 of them were the wrong side of 7 minutes as my heartrate kept jumping above 160 bmp so have to resort to walk running to keep it down.
But like most things it came to an end. Next week will start the step back as my final long runs go 18 mile 15 mile 13 mile and 8 miles the week before Dublin.
Hopefully i will get more runs in this week as CT deadline has passed and im settled into my new roles in BDO and Castletown parkrun.
Just to note the fundraising has not gone away. Im now €265 away from the 4k mark and would love to hit this for Dublin. Here is the link if anyone is feeling generous and wants to make a donation no matter how small.
https://www.idonate.ie/…/11361766_philip-slattery-s-quadrat…